​This has been a favorite Pema saying of mine for years, as it speaks to the truly temporary nature of all our feelings/life scenarios while acknowledging the powerful immensity of our beings.

So what do we do, when we find ourselves solely focusing on the weather around or within us, instead of our innate strength, wholeness, potential for transformation?

A bit of in-the-moment Food For Thought:

✨ What Do I Need Right Now? Are my basic physical needs being met? In times of stress it is surprisingly easy to let our fundamental needs take a back seat. Asking am I hungry, thirsty, tired -- do I need to stretch, sweat, breathe deep, lay down -- takes care of our primal humanness before continuing on to our more complicated layers.

✨ Is there an ask that could be made? For help, for forgiveness, for clarity. This one may take a bit (or bunch) of humility. Yet, it is far better to be uncomfortable in the moment, than regretful or resentful down the line.

✨ What will help ease my tensions long term? Take a meta view of yourself. Zoom out to one week, one month, one year. Will this matter? Should I be freaking out, and will freaking out be helpful? What is one thing I can do now that will leave me feeling more relaxed later? Take your power back a bit. Your future self will thank you.

✨ What connects me? We’re looking for ways to help us find our most natural, capable rhythm again. Honestly? We’re looking for ways to remember who we are, and what we value. For me, it is talking with a trusted friend and getting fresh air. Other connections may include a walk in nature, a quiet cup of coffee, reading a favorite book, going for a run, being of service to someone else.

✨ What brings me joy? Shifting from stress triggers to simple pleasures is a great way to reset. It may feel a tad forced at first, but trust me -- this is a powerful way to interrupt unserving thoughts and replace them with a perspective that offers more possibilities and less dead ends. Choose happiness over suffering, y’all.

[excerpt from 30/30 email coaching]

How many deep, nourishing, inhales followed by totally emptying exhales have you taken today?

In yoga, the breath becomes a metaphor for life.

Yoga says: If you are struggling to sip in air, ease out of your pose.
Life says: If you are struggling, be gentle with yourself. Scale back. More is not always better.

Yoga says: Send your breath to the spots of tension in your body.
Life says: Pay attention to signs and messages, what creates dissonance, rather than resonance in your being, before they become a problem.

Yoga says: It doesn’t matter what pose you take, so long as you breathe your way through it.
Life says: No matter where you are, or what is happening, your value and “success” are not measured by external circumstance.

Yoga says: Introduce your Ujjayi (Ocean) breath to enhance your practice.
Life says: Facing the waves of being human, do not choose to run in fear, as it will catch you. Do not choose to stand firm in ego, for it will knock you down. Choose to dive deep with humility, and let it transform you.

✨Namaste ✨

[excerpt from TGL's 30/30 coaching program]